Massage is the scientific manipulation of the body soft tissues that involves kneading and manipulating soft tissues and muscles with the use of fingers, hands, knees, feet, or elbows. The popularity of massage for women over 50 has increased due to its numerous health benefits. Here are 8 science-backed health benefits of massage for women over 50: 1. Relieves … [Read more...]
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About Liyana Perry
Liyana Perry is a writer at spa-hotels.ie, she has a passion for writing blogs about natural health and spirituality. She enjoys long walks with a breeze and finding ways to make dessert healthy.