Natural herbs are organic plant-based substances that have numerous health benefits. Certain varieties are particularly outstanding in relieving pain, easing stress, and preventing illnesses like cancer, heart diseases, high blood pressure, and other health issues.
Some can even be used in beauty products. In Ancient Egypt, they preserved their mummies with natural herbs. In 500 B.C, Korea and China traded spices and herbs, which eventually expanded to Asia, the Americas, and Europe. Herbs have been a significant part of our history, and are still a tremendous advantage to humankind today.
Here are five natural herbs that you will want to keep on hand because they are particularly helpful in improving your health and overall wellbeing.
Garlic is a powerful herb that has several health benefits. In the past, laborers used it to increase their energy and productivity. It has also been used to treat skin infections. If you have an infection, try rubbing chopped garlic on the affected region.
This natural herb can boost the immune system and prevent infection because it has antibacterial, antiviral, and antifungal effects.
To reap the health benefits of garlic, add it generously to your food, chew it, or swallow the cloves. The positive results of consuming it may include the following:
- Cancer prevention
- insect repellent
- Eases nasal congestion and stuffy nose
- Relieves earache and toothache
Ginger is another natural herb native to India and China. It helps to relieve indigestion and nausea. It works by slowing down the intestinal tract when it is contracting as a result of irritation. The contraction causes vomiting and nausea.
It is often used to treat seasickness and morning sickness and has been known to boost brain function as well as ease muscle and body pain. Ginger tea is excellent for lowering blood pressure and cholesterol levels. Some claim it may even help to fight off cancer.
Try this Indonesian Chicken Soup made with ginger.
Turmeric is undoubtedly one of the powerful natural herbs in the world. It belongs to the ginger family, and it comes from China, India, and Indonesia. It contains a powerful antioxidant called Curcumin that has significant health advantages.
Curcumin works by boosting antioxidant enzymes in the body. It also helps with pain management. Turmeric is a natural anti-depressant and will ease inflammation. There are many turmeric supplements on the market that can help you to manage diabetes, ease aches and pains, and even assist with cancer treatments. Turmeric has also proved to be useful as a cholesterol regulator.
Nutmeg is an Indonesian native plant that grows on an evergreen tree known as Myristica fragrans. It’s delightful to use as a spice. However, it also has both medicinal and nutritional benefits because it contains minerals, vitamins, and organic substances related to essential oils. Some of this herb’s beneficial constituents include vitamin B6, magnesium, copper, folate, dietary fiber, and magnesium.
You can use it to relieve pain, insomnia, detoxify your body, and help lower your blood pressure. It has been used to improve oral health as it can get rid of bacteria responsible for bad breath.
Cannabis is also known as marijuana, Indian hemp, or weed. It contains the THC compound, which is responsible for the psychoactive effect in users. CBD, which has become popular in the last few years does not contain THC and is not psychoactive.
When used for medicinal purposes, it has numerous health benefits, including weight loss, chronic pain relief, weight loss, management of diabetes, and to treat depression. Cancer patients often take it to ease the effects of chemotherapy and it is known to regulate seizures.
Marijuana, which has become legal in many states can either be smoked or consumed in the form of brownies, cookies, or gummies.
Herbs are natural substances that can help fight infection, manage stress, and improve life quality. They also serve as dietary supplements. Other beneficial herbs include Chaste Tree Berry, Red Raspberry Leaf, Cranberry, Rosemary, Cinnamon, among others. Many can be taken in soothing teas or in supplements.
Note that moderation is essential, as it is with many things when it comes to the consumption of certain herbs.
Do you have any natural herbs you use that make you feel or look better? Please comment below.